“You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect.” — Anon
There is a certain amount of magic in this quote. As I read it I picture a prescription pad and the doctor is giving us permission to be exactly who we are, exactly where we are and exactly what we are at any given moment. No excuses, no embarrassment, no “fake it till you make it”. Are you sad? Be sad! Are you angry? Be angry! Are you content? Be content! Are you happy? Be happy! No more justifying what we are experiencing. Just live it! We are enough. Just as we are.