Have you ever gotten in your car after a conversation and found yourself replaying every word that was said? Maybe someone looked at you a certain way, paused before responding, or said something that didn’t sit quite right. Before you know it, you’re driving home while mentally editing the conversation, imagining better responses, wondering if…
Most of us know what a hangover feels like. You wake up feeling drained, foggy, and not quite like yourself. Even though the event that caused it is over, your body is still paying the price. What many people don’t realize is that our emotions can leave us with hangovers too. Have you ever left…
Every time I write one of these Survival Story Saturday posts, I find myself asking the same question. What is it that allows one person to survive something that seems impossible? Is it luck? Is it grit? Is it hope? Is it training? Is it faith? The more stories I read, the less convinced I…
One of the questions I’m asked most often as a therapist is, “What exactly is EMDR?” Usually someone has heard that it helps people recover from trauma, they’ve seen videos of people moving their eyes back and forth, or a friend has told them it changed their life. But beyond that, most people aren’t really…
I’m in and out of a new life phase and I’m bordering on wondering if it includes a nervous breakdown… it’s got me thinking a lot lately about transitions, but probably not in the way most people think about them. It’s easy to recognize the obvious ones. We start a new job, move to a…
One of the reasons I love stories of human resilience is because they remind me that the human spirit is capable of far more than we give it credit for. It’s easy to assume that survival belongs to people who climb mountains, cross oceans, or find themselves in extraordinary circumstances. But the longer I spend…
One of the things I hear most often from couples when they come into my office is, “We probably should have done this a long time ago.” It’s usually said with a nervous laugh, but underneath it is often a lot of regret. By the time they decide to reach out, they’ve spent months, and…
For a long time, I assumed routines were mostly about productivity. They seemed like something highly organized people enjoyed, people with perfectly color-coded planners, spotless houses, and enough discipline to wake up before the sun every morning. I admired those people, but I never really thought routine was something my own life needed. It felt…
I think one of the biggest misconceptions about stress is that we assume we’d know if we were stressed. We picture panic attacks, tears in the car, sleepless nights, or the feeling that everything is falling apart. We imagine stress as something loud and unmistakable, something that demands our attention. Lately, life has been gently…
I don’t know when it happens, exactly. No one wakes up one morning and decides they’ll become the strong one. There isn’t a ceremony or a title that’s handed out. It usually happens quietly, over years. Someone gets sick, and you step in. Your parents are overwhelmed, so you grow up a little faster than…
